Vitamins for men's power- It is an extensive group of vitamins, which is important to include every young man in the daily diet, so that in the future there is no problem in the bedroom.There are many reasons for the lack of erection and problems in the bedroom.It can be chronic fatigue, high stress stress, relationship problems or the usual absence of vitamins.What vitamins for menTo improve powerIs it best to use in daily diet?Nutrients and minerals are one of the elements that need to pay attention to problems with an erection.
What vitamins increase power in men
Good vitamins should be added to daily diet.Men who want to lead a rich and interesting sex life should ensure a sufficient amount of nutrients responsible for erection.Most of the time, representatives of the strongest sex are interested in a variety of ways to combat discomfort, but unfortunately, they go through vitamins.
So what vitamins for men's power are the best?
The most important role is played by Group B (for example, B1, B2, B3), which are often a component of food additives.The main purpose of these vitamins is to extend blood vessels.Thanks to this, the whole body blood supply system comes into the best condition.In order to understand what type is needed to prevent, we consider what each group is responsible for:
- B1 - Increases the production of sex hormones (gonadoliberin), their absence can lead to infertility.
- B2 - responds to transmission of impulses to the nervous system.
- B3 - Helps improve the condition of blood vessels and nervous system.
- C - improves strength because it directly affects blood cholesterol, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - helps improve blood circulation and increase the secretion of the necessary hormones, is part of infertility preparations.
It is also worth paying attention to vitamins such as A, D and K:
- The disadvantages of group A negatively affect men's sexual hormones.
- D affects the smooth and proper operation of the circulatory system.
- Vitamin K is responsible for blood clotting.
Majorityvitamins to increase power in menThey are naturally present in food.
Useful products for men's health
In daily rush, many stop watching their diet, have a snack on the go, consume fast food.It is important to add the products offered rich to daily dietvitamins that increase power in menTo avoid problems with erection:
- B1 - Included in pork, beef liver, wholemeal products, asparagus, peas and beans, nuts, fish.
- B2 - can be found in low cheese, milk, almonds, broccoli, bananas.
- B3 - In walnuts, whole grains, low performance protein products, lean meat.
- C - Large quantities are contained in citrus fruits, grapes, rose berries, green leaves, Bulgarian pepper, spinach, soy.
- E - In vegetable oils, eggs, almonds, carrots, broken spores.
- A - In oil and dairy products, liver, fish oil, plums, pumpkins, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D - contained in fish, liver, cheese (ripening), dairy products, vegetable oil.
- K - Soy, peas, strawberries and tomatoes.
All products are well known and affordable, so the difficulties in choosing is a simple but effective diet, should not occur.In addition to a complex of vitamins for men's strength, minerals play a very important role.
Mineral products to improve power
It is important to enrich the diet with zinc, which affects the proper concentration of cholesterol, regulates blood pressure and heart rate.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- molluscs and oysters.
- fish;
- almond;
- Bobach?
- Solid grains.
Another mineral that the majority - selenium forgets.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contained lunar to:
- Brazilian nuts.
- salmon and tone.
- Turkey's fillet.
- beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, it supports the proper functioning of the nervous system.
There is a sufficient amount of iron:
- Pork, beef and liver chicken.
- Wheat bran.
- Pumpkin seeds.
- Mac?
- Peanuts.
Magnesium is another mineral that maintains the compounds necessary for life (and reproduction), prevents adrenaline, which is released prematurely.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is in:
- Wheat bran.
- Almond;
- Gorky Chocolate?
- Soy;
- Sort of rye?
- White beans?
- Arahis, pistachio and nuts.
- Prose;
- Brown rice and lentils.
Why does the body sometimes absorb the right amount of vitamins and minerals to increase power in men?The method of producing products affects their quality, which shifts to the amount of nutrients.That is why it is worth buying extra vitamins and minerals in a pharmacy or online store.
The best vitamins for men for power
Initially, it is worth noting that the effect of tablets can be divided into two groups.In the first group of men, the changes will be insignificant and in the last fundamental.However, in both cases, the use of additional drugs has a great impact on the elimination of the problem.A common mistake is the expectation of an immediate result.The fight against the problem is a long process that requires a lot of attention.
In order to properly calculate the consumption of vitamins and minerals, you need to familiarize yourself with the table.It describes the vitamins a person needs for power and daily safe doses of each element that do not give side effects.
Daily rule of vitamins and minerals in mg for men 18-70
Vitamins |
Daily rule | Maximum dose | Minerals | Daily rule | Maximum dose |
A |
900µg | 3,000µg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4,000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | Fluorine | 4 | 10 |
B12 |
2.4µg | Iron | 8 | 45 |
|
| DO. | 90 | 2000 | Selenium | 55µg | 400µg |
Re. |
15µg | 100µg | Iodine | 150µg | 1100µg |
Mi. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30µg | Copper | 0.9 | 10 |
|
| Mr. | 120µg | Manganese | 2.3 | 11 |
|
Chromium |
35µg | ||||
Molybdenum |
45µg | 2000µg |
|||
| Bromic | 20 |
Most vitamins and minerals must be taken until the necessary level in the body are replenished.It is worth adding that by increasing consumption E and C, you must be careful.Do not take them at night because there may be sleep problems.
If it is necessary to improve power, then you can gradually increase the consumption of vitamins of Group B and D, zinc and magnesium.It is also worth considering a diet, using food additives (a useful set of bacteria).Sometimes problems with an erection occur due to infections, fungus and pathological bacterial flora.
As a rule, it takes one or two months to improve.Therefore, in order to make up for the deficit, you need to take tablets and complete the diet with specific nutrients for two months.
All of the above complexes are available for purchase in pharmacies and online stores.There is a huge number on the market.It is difficult to choose the right and appropriate products.The main difference between all the options available is quality (the number of units contained in a tablet, body credit) and price.
Are minerals and vitamins for power the only solution
Great news!Of course, there are other good methods of improving men's health.The study of important and useful additives, which, in combination with proper nutrition, accelerate recovery, give fruit and open more and more minerals and vitamins for power.Specifically, we urge to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Three herbal memorials plus a good diet enriched with vitamins can help many men.You can also buy herbal tea which is an excellent source of vitamins.
Problems with power are an increasingly common problem
Today, many men have a problem with an erection that can be called the disease of culture.According to statistics, 40% of men over 50 complain about the quality of erotic life and the main reason shows problems with the achievement or maintaining an erection.
Unfortunately, shame is often an obstacle to the treatment of impotence.Men still prefer to hide the problem and thus aggravate their position.The key to improvement will be a visit to the general physician who will direct the patient to blood tests and find a "recipe" to cure this unpleasant condition.Often the reason is very insignificant and easily cured.